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Endurance Coach & Trail runner Katsutoshi Saijo Official Blog

2016-10-15から1日間の記事一覧

Training 10/3-10/10

10/3 JOG 5km×2 / Traedmill 30min(15%Grade) 10/4 JOG 5km / Long Run 20km 10/5 Speed 800m×7(UP5km/DOWN2km) 10/6 JOG 5km 10/7 JOG 6km / JOG 7km 10/8 Trail 12km 10/9 Trail 16km Total 103km