2016-10-05から1日間の記事一覧
9/26 JOG 5km×2 / traedmill 30min(Grade 15%) 9/27 JOG 5km 9/28 5km+2km (UP10km Down 2km) 9/29 JOG 10km 9/30 JOG 5km 10/1 JOG7km / Trail 11km 10/2 Downhill Road 10km Total 82km
9/26 JOG 5km×2 / traedmill 30min(Grade 15%) 9/27 JOG 5km 9/28 5km+2km (UP10km Down 2km) 9/29 JOG 10km 9/30 JOG 5km 10/1 JOG7km / Trail 11km 10/2 Downhill Road 10km Total 82km