10/3 JOG 5km×2 / Traedmill 30min(15%Grade) 10/4 JOG 5km / Long Run 20km 10/5 Speed 800m×7(UP5km/DOWN2km) 10/6 JOG 5km 10/7 JOG 6km / JOG 7km 10/8 Trail 12km 10/9 Trail 16km Total 103km

9/26 JOG 5km×2 / traedmill 30min(Grade 15%) 9/27 JOG 5km 9/28 5km+2km (UP10km Down 2km) 9/29 JOG 10km 9/30 JOG 5km 10/1 JOG7km / Trail 11km 10/2 Downhill Road 10km Total 82km